La cura di sé come priorità: strategie per la propria life balance
Trainer: Lucia Pecoraro, Clinical Manager Unobravo
Focus on
- In questo workshop si potranno esplorare strategie pratiche per bilanciare le esigenze lavorative con quelle personali. Saranno approfondite strategie per integrare la cura personale nella routine quotidiana: le pause, l'esercizio fisico, la gestione dello stress. I partecipanti saranno incoraggiati a identificare le priorità e sviluppare un piano d'azione personalizzato per migliorare il proprio benessere complessivo. L'obiettivo è quello di motivare a rendere la cura di sé una priorità.
Will be participating in Webinar
segreteria tecnica
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